With over a decade of experience as a Licensed Physical Therapist Assistant and more than 20 years of experience as a Licensed Massage Therapist, Valerie specializes in helping individuals regain mobility, reduce pain, and improve their quality of life. She combines hands-on therapy, movement-based rehabilitation, and functional fitness to support strength, balance, and independence. As a Certified Personal Trainer, she focuses on fall prevention, walking programs, and strength training to help clients move with confidence. Valerie earned her Associate of Science degree through the Physical Therapist Assistant from Penn State University and completed her massage therapy training at the Baltimore School of Massage. A U.S. Navy veteran, she served as a Hospital Corpsman (HN) from 1992 to 1996, instilling in her a deep commitment to patient care. Through therapeutic massage, targeted exercises, and personalized wellness plans, she is passionate about helping clients stay active and feel their best.